What to Eat at Burger King: Healthy Menu Choices and Nutrition Facts

Fast-food restaurants have been accused of increasing the obesity rates in the United States. If you take a look at the menu, you might come to the same conclusion. It is filled with fried chicken, fries, and other deep-fried goodies. However, before you conclude, you should dig a little bit deeper. In this article, we put forth our submission of nutritional facts in the Burger King Menu items.

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A hamburger

Surprisingly, a classic hamburger from Burger King is one of the healthiest options available. What people fail to realize is that eating healthy is not about staying hungry. You have to look for a balance and give your body the nutrients it deserves. And that’s exactly what you get from a Burger King hamburger.

Of notable mention is the Hamburger King Jr Meal. If you look at it the ingredients, you can see the variety that it has to offer. The burger consists of a well-done patty with mustard and pickles. On the side, you have some milk and unsweetened applesauce. The portions in each Jr meal are controlled and balance and the protein value is generous.

Chicken Nuggets

Chicken nuggets are a favorite menu item among patrons. We are sure that you are quite surprised to see it on this list. To say the truth, so are we but hear the nutritional facts. To get the nod from the nutritionist, it is recommended to stick to a four-piece chicken nuggets order. With each order, your body will receive approximately one and a half grams of saturated fat, eight grams of proteins, and 170 calories. That’s a generous portion of protein and low levels of carbohydrates.


There is a notion that salads are the healthiest menu item in any restaurant. The nutritionists differ with that statement. It all comes down to the components of your salad. It is recommended that you avoid sides with croutons and cheese due to their extra fat.

A nutritious option that you can find on the Burger King menu is the garden side salad. It has 4 grams of protein, only 4 grams of fat, and some 60 calories to push you through the rest of your day.

The Breakfast Muffin Sandwich

They say breakfast is the most important meal of the day. Burger King got the memo with the breakfast muffin sandwich: egg and cheese. With 220 calories, 4 grams of fat, 12 grams of protein, and 22 grams of carbs, this is one healthy and nutritious choice. If you have to work out later on during the day, this sandwich will give you the energy you need to push yourself through each set.