Marathon Training Basics

Because it’s so important and can’t be ignored by anyone approaching the marathon. Wear precisely the same shoes and clothing you intend to wear in the marathon. Running a half marathon has become the most popular choice today particularly for beginners. Training for a marathon is a fantastic method to get and keep fit, but […]

Watermelone juice benefits

The advantages of antioxidants are wonderful. Watermelon is a natural astringent which enhances the visual appeal of the skin by employed as a pure toner. It is filling, nutritious and a good substitute for fattening sweets when it comes to losing weight. For example, it is rich in water and contains almost zero fat which […]

How Runners Can Prevent Back Pain

Back pain is just one of the worst sorts of pain you could possibly endure. It may be a difficult mystery to solve, but with a tiny bit of help from your friendly neighborhood sports medicine specialist, you should have the ability to track down the cause. Pain at night is generally more intense after […]

What Are the Benefits of Running

Running is deemed high effect exercise. Running is good at decreasing the danger of getting Type 2 diabetes. Running is the easiest type of exercise that may be practised by everyone, from children to adults and even the older population. For example, it is known to be extremely beneficial to the health of your cardiovascular […]