Your body is a high-functioning system that has varying and exact needs. Meeting all those needs all the time can be quite a task. And while short-term deficiencies have little or no effect, this is not the case in the long run. Deficiencies have been associated with diseases and lengthy conditions. In this article, we highlight several vitamins that your body may need.
But even with a full and healthy diet, your body may not be receiving all the nutrients that it needs. That’s where multivitamins and supplements come in. Taken in the right amounts, it can help you build a strong foundation and balance your internal systems.
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Cobalamin, Vitamin B12
Vitamin B12 plays a key role when it comes to the nervous system and the health of your blood cells. It also helps in the production of DNA and energy production. It is commonly found in proteins, especially in fish. As people grow older, acid tends to accumulate more in their stomachs, hindering the absorption of the vitamin.
As stated earlier, you can get vitamin B12 from meat, fish, eggs, milk, and clams. From this list, you can see that vegans and vegetarians can easily have a vitamin B12 deficiency if they are not intentional about it.
Folic Acid and Folate
Folate is a generic term used to describe the various forms of Vitamin B9. When it comes to cell growth and red blood cell formation, in particular, vitamin B9 is the nutrients to look for. That said, it is an important vitamin who are pregnant women in their first weeks. This prevents defects and other issues in the future. Folic acid is a synthetic type of folate.
Fruits, legumes, and vegetables are some of the best sources of folate. Make sure leafy vegetables, citrus fruits, and fruit juices (with little or no sugar) are a regular in your house.
Vitamin D
This is the vitamin responsible for the calcium in your body. It helps build strong teeth and bones. A deficiency in vitamin D leads to early arthritis, rickets. Lack of vitamin D has also been associated with heart disease and some forms of cancer. A natural source of vitamin D is the sun. But while you sunbathe, you should also protect your skin from damage.
Whole eggs and fatty fishes are where you can get a healthy dose of Vitamin D.
Vitamin A
Vitamin A is responsible for good vision, strong immunity, and healthy, glowing skin. The main source of the vitamin is in products that have retinol and beta-carotene. Green vegetables are a good source of vitamin A together with orange or yellow fruits such as carrots.